Leadership and Workplace Wellbeing

Leadership and Workplace Wellbeing

Duration: 3.5 Hours (includes Breaks)

Course Description:

Our Workplace Health and Wellbeing online workshops are delivered through Zoom and are interactive through a mesh of methodologies – power point, video, interaction, reflection, case studies, discussion, etc.

Module 1 – Leadership, Wellbeing and Resilience 

  • An overview of wellbeing and resilience for our personal and workplace health and its relevance during the Covid-19 crisis
  • Leadership and wellbeing

Module 2 – Future of Work-The Leader the Communicator

  • Empathetic listening for better communication
  • Communication as a leadership tool for great emotional wellbeing and resilience
  • Communication as a tool for change management and flexible working

Module 3 – Mindfulness, Emotional Wellbeing and Resilience Tools

  • Exploration of evidence-based positive psychology and grounding techniques that help build resilience.
  • Practice of mindful techniques to calm the mind
  • Creating an Emotional Wellbeing and Resilience Plan

Who should attend this course? 

These modules are designed for company managers.

Book your place today: ymorselli@cita.ie – 086 0144853

For training dates and details please see our Course Schedule