Mindfulness – 1 hour Virtual Live Workshop Modules

Mindfulness, Emotional Wellbeing and Resilience 

Duration: 1 Hour Virtual Live Workshop

The below modules are delivered individually – minimum 10 participants / max 20 participants

Full Price  €20 – CitA Skillnet 30% funding = €14 for each module

Course Description:

Our Workplace Health and Wellbeing online workshops are delivered through Zoom and are interactive through a mesh of methodologies – power point, video, interaction, reflection, case studies, discussion, etc.

An Introduction to Workplace Wellbeing and Resilience – 1 Hour Virtual Live Workshop

  • An examination of the meaning of workplace and personal wellbeing and resilience
  • Exploration of some grounding techniques to support emotional and mental wellbeing

Sleep and Wellbeing – 1 Hour Virtual Live Workshop

  • Impact of Sleep on health and performance
  • Exploration of Sleep Solutions

Emotional Wellbeing and Resilience during Covid-19  – 1 Hour Virtual Live Workshop

  • An overview of wellbeing and resilience for our personal and workplace health and its relevance during the Covid-19 crisis
  • Achieving work-life balance during Covid-19
  • 5 Ways to wellbeing during Covid-19

Leadership, Wellbeing and Workplace Engagement  – 1 Hour Virtual Live Workshop

  • An understanding of what is meant by leadership and the difference between leading and managing.
  • Examination of the relationship between leadership, wellbeing and engagement.
  • Leading a Workplace Wellbeing Plan

Who should attend this course? 

Modules 1, 2 and 3 are designed for all. Module 4 is designed towards managers, supervisors, SME’s…

Book your place today: ymorselli@cita.ie – 086 0144853

For training dates and details please see our Course Schedule